Eleanor Cummins, LMSW, is a writer and therapist. She is passionate about getting evidence-based psychotherapy to clients in a way that’s timely, identity-affirming, and culturally sensitive. Eleanor works with people struggling with anxiety, depression, insomnia, obsessive compulsive disorder (OCD), and trauma. She also provides comprehensive support to those struggling with self-harm and suicidal thoughts and behaviors.

Eleanor is a graduate of the Columbia University School of Social Work, where she was a member of the 2024-2025 DBT Training Program, in collaboration with Behavioral Tech Institute. Eleanor has received additional training in DBT-Sleep for insomnia through Honest Sleep and in eye movement desensitization and reprocessing (EMDR) through the Trauma Institute & Child Trauma Institute. She is skilled in exposure and response prevention (ERP).

Prior to her work as a therapist, Eleanor spent a decade working as a science journalist. In her free time, she is a New York City tour guide and amateur collage artist. She continues to write about emerging topics in psychotherapy.